How To Loose Fat and gain Muscle at the same time.

If you want to know what it really takes to build muscle and lose fat at the same time, then you want to read this article. How to Build Muscle and Lose Fat…at the Same Time By Mike Matthews Build muscle and lose fat…at the same time. It sounds so simple, right? Why shouldn’t we be able [...]

Decoding The Body

One of My Favorite Fitness Authors is Make Matthews of  “Bigger Leaner Stronger” the story behind why he started writing the book inspired me to expand my personal entertainment resume website to a Lifestyle Design blog, he prefaced “Beyond Leaner Bigger Stronger” with a [...]